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The factor that you have to understand about using a ketogenic diet for fat reduction or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you ought consume more protein and don't lose muscle tissue. So make sure that you are enjoying at least 6 meals per day with a servings of protein coming every sub.  
  
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The biggie this week is can be of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Books.  
  
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