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The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the fitness industry in order to assist health experts establish probably the most beneficial programs attainable. The Journal does create a distinction between trends and fads, citing fads to be more transient than trends. Below are ten of the greatest fitness trends for 2014.  
  
High-Intensity Interval Training  
High-intensity interval training-or HIIT-is the top health trend for 2014. It's a full body exercise, consisting of alternating periods of high intensity anaerobic exercise as well as short periods of resting time. The workouts are brief, generally lasting a maximum of thirty minutes.  
  
Body Weight Training  
Body weight training uses the person's own weight as a source of natural resistance. As gym equipment is almost always not essential due to this kind of working out, it can be done in many areas and with many budgets.  
  
Educated, Certified and Experienced Personal Trainers  
Private training is known for its lax regulations, causing large distinctions in the quality of individual trainers. 2 third-party accreditation systems-CAAHEP as well as NCCA-have stepped up, offering quality education and certification programs for health and fitness professionals. Personal trainers with such certifications are better in a position to devise quality fitness plans for phenq appetite suppressant their clients.  
  
Fitness Programs for Older Adults