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Many health common myths are so engrained in to our brains we do not hesitate about them. Some are harmless for example, you don't really need to wait an hour after having going swimming, though it does not damage you to wait while some can actually cause damage. Here are a few commonly held beliefs about tooth health, and the reasons you might want to reconsider them.  
You should always brush the teeth of yours after a meal.  
You should brush after a meal although not right away, particularly if you have consumed sugary or acidic foods like wine or dessert. Many foods can in fact result in your enamel, the hard outer layer of the tooth of yours, to temporarily weaken or soften. An immediate brushing is able to do a lot more harm than good by scratching softened enamel & giving microorganisms a chance to burrow deeper in to the teeth of yours. The' buffing' effect of your toothbrush bristles can additionally allow it to be much easier for stains to penetrate and attach themselves to teeth. Preferably, offer your mouth a very good rinsing with water after a meal, then delay aproximatelly 30 minutes prior to brushing to offer your enamel an opportunity to enhance itself.  
Chewing gum will rot your teeth.  
If you are chewing the sugary products, it is able to definitely harm your dental health- but sugar free gum could actually be helpful in preventing stains, decay and/or gum disease, especially when chewed following a meal. Chewing gum can help stimulate your saliva glands, and saliva will be your body's natural defense against stains as well as decay-causing bacteria. Improved saliva flow after eating is going to help to rinse away tiny particles or any debris remaining from your food. Some manufacturers of gum have actually proven effective enough at fighting cavities, gum disease or other dental conditions that they've been stamped with the ADA seal of approval.  
Fruit juice is a healthier replacement for soda.  
You'd assume that something with' fruit' in the title would have more health benefits than soda, but a more proper title for many' juices' on the market today will be' fruit tasting beverage.' Many have hardly any real fruit juice, and the very high sugar content is almost as large as that of soda; an eight ounce cup of frequent grocery store orange juice has about 8 teaspoons of sugar, prodentim com - simply click the up coming document - while a typical can of soda pop contains roughly ten. What's more, both of these beverages contain processed sugars as opposed to the natural sugars present in legitimate fruit. A chemical also discovered in soft drinks known as citric acid offers many fruit juices their tangy or perhaps citrus flavor; acid is extremely damaging to teeth and is a key culprit in the destruction of shielding enamel. Look to real, whole fruit to obtain your daily serving of nutritional requirements, as well as stick to water to quench the thirst of yours.  
Electric toothbrushes are more effective than manual ones.